I support women of color to live more joyfully and abundantly through embodied healing.
therapy foR millenial women of color in the bay area
Trauma informed, anti-oppression, strengths based therapy to guide you in overcoming generational trauma so you can access more joy, ease and freedom.
“Caring for myself is not self indulgence, it is self preservation, and that is an act of political warfare”
-AUDRE LORDE
You’re the reliable one. The “strong” one.
The one family, friends and coworkers come to
when they need advice or guidance. You enjoy being supportive but it’s starting to take a toll.
You’re navigating an important life transition and
you’re experiencing anxiety, self doubt, and uncertainty about how you’ll manage it all.
I support millenial women of color through a number of life transitions like:
a first job, new job or dreamy promotion
beginning or completing graduate school, possibly as the first in your family
questioning, beginning or ending a meaningful romantic relationship
considering family planning
moving into your 40’s and experiencing grief
meet HARJINDAR LALLY, LCSW (she/her)
Hi, I’m Harjindar.
(pronounced Har-ginder). I work with millenial women of color who experience anxiety, burnout, trauma, generational trauma, race based stress and depression.
As a relational psychotherapist the relationship between me and my client is the most important component of therapy. I provide an open, curious, non-judgmental space to support you in meeting your goals. My therapeutic approach is unique in that I integrate talk therapy with somatic (body based) practices.
Clients who have worked with me have expressed -
feeling more clear and confident
feeling lighter and more joyful in their bodies
softened messages of guilt and shame in ways that hold them back less
increased sense of self and ability to express needs
feeling safer and more connected within themselves and their relationships
I believe the wisdom you seek for change innately lies within you. I do not position myself as the expert in the room. My role is to work alongside you to help clear this path with you.
How I Can Help You
Reach out today for
a free phone consultation.
Offering therapy in the
bay area or online for residents of California.