burnout therapy for women working towards social change
You deserve to feel better.
you’re depleted. You’re sleeping well but you still feel exhausted.
You can’t keep going at this pace. You know something needs to shift but when you consider scaling back you feel guilty. And stuck.
Symptoms of burnout and can look and sound like -
exhaustion
irritability
cynicism | hopelessness
racing thoughts
struggling to rest
compassion fatigue
vicarious trauma
social withdrawal
increased screen time, shifts in eating habits, increased alcohol or substance use
increased somatic symptoms like headaches, stomach aches, trouble falling and staying asleep
You’re ready to pour back into your cup.
Through our sessions you’ll learn how to:
prioritize yourself without feeling guilty
integrate tools for increased physical well being
reconnect with or begin joyful activities
feel more authentically you
feel lighter in your body and more clear in your mind
return to your pre-burnout self
Burnout isn’t a personal failure.
It’s a misalignment. Contact me
today to learn more.
Burnout therapy through somatic healing.
Somatic therapy for burnout can help you identify how your burnout symptoms are showing up physically. I support you in identifying how your symptoms are connected to previous traumatic events and how your nervous system is impacting your day to day experience.
You’ll gain more information about what your body sensations mean, how they tie to previous experiences, and begin to develop somatic resources tailored specifically for you to support your nervous system in returning to a parasympathetic state (rest and digest). Over time integrating these somatic tools, with new emotions and beliefs, allows you to expand your nervous system’s capacity.
Recovering from burnout is possible.
Schedule a free consultation to get started on your path to your pre-burnout self.